Jessica King 500m row
500
Meters
3:49.3
Time
3:49.3
Pace
25
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 84 |
January 19, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.3 | 500 | 3:49.3 | 29 | 399 | 23 |
| 0:50.2 | 100 | 4:11.0 | 22 | 376 | 24 |
| 0:47.2 | 200 | 3:56.0 | 27 | 391 | 24 |
| 0:44.8 | 300 | 3:44.0 | 31 | 407 | 24 |
| 0:44.1 | 400 | 3:40.5 | 33 | 412 | 24 |
| 0:43.1 | 500 | 3:35.5 | 35 | 420 | 22 |
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Workout Graph
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