Jessica King 500m row
500
Meters
3:34.3
Time
3:34.3
Pace
25
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 85 |
| Drag Factor | 84 |
January 20, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:34.3 | 500 | 3:34.3 | 36 | 422 | 23 |
| 0:48.7 | 100 | 4:03.5 | 24 | 383 | 22 |
| 0:43.1 | 200 | 3:35.5 | 35 | 420 | 24 |
| 0:42.4 | 300 | 3:32.0 | 37 | 426 | 24 |
| 0:41.1 | 400 | 3:25.5 | 40 | 438 | 25 |
| 0:39.0 | 500 | 3:15.0 | 47 | 462 | 25 |
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Workout Graph
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