Jessica King 20:00 row
2,377
Meters
20:00.0
Time
4:12.4
Pace
124
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 85 |
January 21, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,377 | 4:12.4 | 22 | 374 | 21 |
| 4:00.0 | 456 | 4:23.1 | 19 | 366 | 21 |
| 8:00.0 | 482 | 4:08.9 | 23 | 378 | 21 |
| 12:00.0 | 483 | 4:08.4 | 23 | 378 | 22 |
| 16:00.0 | 480 | 4:10.0 | 22 | 377 | 22 |
| 20:00.0 | 477 | 4:11.5 | 22 | 375 | 22 |
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Workout Graph
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