Jessica King 500m row
500
Meters
4:55.5
Time
4:55.5
Pace
25
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 86 |
January 22, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.5 | 500 | 4:55.5 | 14 | 346 | 20 |
| 1:01.2 | 100 | 5:06.0 | 12 | 342 | 21 |
| 1:02.0 | 200 | 5:10.0 | 12 | 340 | 20 |
| 0:59.0 | 300 | 4:55.0 | 14 | 346 | 20 |
| 0:57.7 | 400 | 4:48.5 | 15 | 350 | 20 |
| 0:55.6 | 500 | 4:38.0 | 16 | 356 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.