Jessica King 500m row
500
Meters
4:27.4
Time
4:27.4
Pace
25
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 84 |
January 23, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.4 | 500 | 4:27.4 | 18 | 363 | 21 |
| 0:58.2 | 100 | 4:51.0 | 14 | 348 | 21 |
| 0:54.5 | 200 | 4:32.5 | 17 | 359 | 21 |
| 0:53.0 | 300 | 4:25.0 | 19 | 364 | 22 |
| 0:51.8 | 400 | 4:19.0 | 20 | 369 | 21 |
| 0:50.0 | 500 | 4:10.0 | 22 | 377 | 22 |
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Workout Graph
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