Jessica King 20:00 row
1,984
Meters
20:00.0
Time
5:02.4
Pace
112
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 83 |
January 25, 2025 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,984 | 5:02.4 | 13 | 336 | 112 | 21 |
| 4:00.0 | 384 | 5:12.5 | 11 | 330 | 22 | 20 |
| 8:00.0 | 381 | 5:14.9 | 11 | 330 | 22 | 21 |
| 12:00.0 | 393 | 5:05.3 | 12 | 330 | 22 | 21 |
| 16:00.0 | 411 | 4:51.9 | 14 | 345 | 23 | 22 |
| 20:00.0 | 415 | 4:49.1 | 14 | 345 | 23 | 22 |
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Workout Graph
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