Jessica King 500m row
500
Meters
4:37.0
Time
4:37.0
Pace
25
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 84 |
January 26, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.0 | 500 | 4:37.0 | 16 | 356 | 24 |
| 0:59.8 | 100 | 4:59.0 | 13 | 345 | 24 |
| 0:55.7 | 200 | 4:38.5 | 16 | 355 | 24 |
| 0:54.9 | 300 | 4:34.5 | 17 | 358 | 24 |
| 0:53.3 | 400 | 4:26.5 | 18 | 363 | 25 |
| 0:53.3 | 500 | 4:26.5 | 18 | 363 | 24 |
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Workout Graph
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