Jessica King 500m row
500
Meters
3:51.7
Time
3:51.7
Pace
25
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 85 |
January 27, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.7 | 500 | 3:51.7 | 28 | 396 | 24 |
| 0:52.0 | 100 | 4:20.0 | 20 | 368 | 24 |
| 0:45.7 | 200 | 3:48.5 | 29 | 400 | 25 |
| 0:45.4 | 300 | 3:47.0 | 30 | 402 | 25 |
| 0:44.8 | 400 | 3:44.0 | 31 | 407 | 25 |
| 0:43.8 | 500 | 3:39.0 | 33 | 414 | 25 |
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Workout Graph
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