Jessica King 500m row
500
Meters
4:01.0
Time
4:01.0
Pace
25
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 83 |
January 28, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.0 | 500 | 4:01.0 | 25 | 386 | 23 |
| 0:52.9 | 100 | 4:24.5 | 19 | 365 | 23 |
| 0:49.2 | 200 | 4:06.0 | 24 | 380 | 22 |
| 0:47.1 | 300 | 3:55.5 | 27 | 392 | 24 |
| 0:45.8 | 400 | 3:49.0 | 29 | 400 | 24 |
| 0:46.0 | 500 | 3:50.0 | 29 | 399 | 23 |
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Workout Graph
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