Jessica King 500m row
500
Meters
4:06.6
Time
4:06.6
Pace
25
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 84 |
January 29, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.6 | 500 | 4:06.6 | 23 | 380 | 22 |
| 0:52.8 | 100 | 4:24.0 | 19 | 365 | 22 |
| 0:50.4 | 200 | 4:12.0 | 22 | 375 | 24 |
| 0:49.3 | 300 | 4:06.5 | 23 | 380 | 23 |
| 0:47.1 | 400 | 3:55.5 | 27 | 392 | 23 |
| 0:47.1 | 500 | 3:55.5 | 27 | 392 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.