Gavin Remley 3x6000m/2:30r row
18,000
Meters
1:11:06.0
Time
1:58.5
Pace
1212
Calories
144
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,090 |
| Overall Time | 1:18:36.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 1492 |
| Drag Factor | 116 |
October 24, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:06.0 | 18,000 | 1:58.5 | 210 | 1023 | 21 | 144 |
| 23:48.2 | 6,000 | 1:59.0 | 208 | 1014 | 21 | 152 |
| 23:42.8 | 6,000 | 1:58.5 | 210 | 1022 | 21 | 138 |
| 23:35.0 | 6,000 | 1:57.9 | 213 | 1034 | 21 | 144 |
| r90 |
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Workout Graph
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