Gavin Remley 2x15:00/2:00r row
7,245m
Meters
30:00.0
Time
2:04.2
Pace
464
Calories
183
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,283m |
| Overall Time | 34:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 105 |
September 12, 2023 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,245m | 2:04.2 | 183 | 928 | 18 | 183 |
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 18 | 181 |
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 19 | 185 |
| r38m |
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Workout Graph
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