Gavin Remley 2x18:00/6:00r row
9,245m
Meters
36:00.0
Time
1:56.8
Pace
632
Calories
196
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,339m |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 103 |
September 20, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,245m | 1:56.8 | 220 | 1055 | 23 | 196 |
| 18:00.0 | 4,595m | 1:57.5 | 216 | 1042 | 22 | 195 |
| 18:00.0 | 4,649m | 1:56.1 | 223 | 1068 | 24 | 198 |
| r94m |
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Workout Graph
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