Gavin Remley 2x18:00/6:00r row
9,290m
Meters
36:00.0
Time
1:56.2
Pace
639
Calories
201
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,354m |
| Overall Time | 48:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 118 |
September 27, 2023 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,290m | 1:56.2 | 223 | 1066 | 23 | 201 |
| 18:00.0 | 4,634m | 1:56.5 | 221 | 1061 | 22 | 199 |
| 18:00.0 | 4,656m | 1:55.9 | 224 | 1072 | 25 | 204 |
| r64m |
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Workout Graph
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