Gavin Remley 2x18:00/6:00r row
9,340m
Meters
36:00.0
Time
1:55.6
Pace
647
Calories
201
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,387m |
| Overall Time | 48:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 125 |
October 05, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,340m | 1:55.6 | 226 | 1079 | 23 | 201 |
| 18:00.0 | 4,668m | 1:55.6 | 226 | 1078 | 22 | 200 |
| 18:00.0 | 4,673m | 1:55.5 | 227 | 1080 | 24 | 203 |
| r47m |
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Workout Graph
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