Gavin Remley 3x15:00/2:00r row
10,802m
Meters
45:00.0
Time
2:04.9
Pace
688
Calories
182
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,885m |
| Overall Time | 51:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 114 |
October 07, 2023 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,802m | 2:04.9 | 179 | 917 | 18 | 182 |
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 19 | 178 |
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 18 | 182 |
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 18 | 186 |
| r83m |
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Workout Graph
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