Gavin Remley 2x20:00/3:00r row
9,636m
Meters
40:00.0
Time
2:04.5
Pace
619
Calories
184
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,739m |
| Overall Time | 46:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 118 |
November 05, 2023 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,636m | 2:04.5 | 181 | 923 | 19 | 184 |
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 19 | 187 |
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 20 | 181 |
| r103m |
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Workout Graph
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