Gavin Remley 3x16:00/2:00r row
11,981m
Meters
48:00.0
Time
2:00.1
Pace
794
Calories
178
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,104m |
| Overall Time | 54:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 115 |
November 08, 2023 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,981m | 2:00.1 | 202 | 993 | 22 | 178 |
| 16:00.0 | 3,994m | 2:00.1 | 202 | 993 | 22 | 173 |
| 16:00.0 | 4,003m | 1:59.9 | 203 | 998 | 22 | 182 |
| 16:00.0 | 3,984m | 2:00.4 | 200 | 988 | 22 | 181 |
| r123m |
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Workout Graph
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