Gavin Remley v16:00/2:00r...1 row
3,982m
Meters
16:00.0
Time
2:00.5
Pace
263
Calories
174
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 120 |
November 10, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,982m | 2:00.5 | 200 | 987 | 22 | 174 | |
| 16:00.0 | 3,981m | 2:00.5 | 200 | 987 | 22 | 174 | |
| r: 2:00 | 20m | ||||||
| r20m |
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Workout Graph
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