Gavin Remley 1x16:00/r row
4,000m
Meters
16:00.0
Time
2:00.0
Pace
266
Calories
185
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 122 |
November 10, 2023 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 22 | 185 |
| 16:00.0 | 4,001m | 1:59.9 | 203 | 997 | 22 | 185 |
| r0m |
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Workout Graph
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