Gavin Remley 3x10:00/4:00r row
7,992m
Meters
30:00.0
Time
1:52.6
Pace
570
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,316m |
| Overall Time | 42:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 110 |
November 14, 2023 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,992m | 1:52.6 | 245 | 1143 | 23 | |
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 23 | |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 23 | |
| 10:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 24 | |
| r324m |
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Workout Graph
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