Gavin Remley 12x0:40/0:20r row
2,243
Meters
8:00.0
Time
1:46.9
Pace
166
Calories
181
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,731 |
| Overall Time | 12:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 119 |
November 17, 2023 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,243 | 1:46.9 | 286 | 1245 | 23 | 181 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 24 | 132 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 21 | 166 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 21 | 169 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 21 | 181 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 24 | 184 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 24 | 189 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 24 | 191 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 24 | 193 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 26 | 193 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1260 | 24 | 194 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 26 | 195 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 26 | 194 |
| r488 |
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Workout Graph
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