Gavin Remley 12x0:40/0:20r row
2,235
Meters
8:00.0
Time
1:47.3
Pace
164
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,667 |
| Overall Time | 12:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 115 |
November 17, 2023 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,235 | 1:47.3 | 283 | 1230 | 25 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 24 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 23 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 23 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 24 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 24 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 26 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 24 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 26 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 27 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 27 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 27 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 29 | |
| r432 |
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Workout Graph
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