Gavin Remley 12x0:40/0:20r row
2,235m
Meters
8:00.0
Time
1:47.3
Pace
164
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,667m |
| Overall Time | 12:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 115 |
November 17, 2023 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,235m | 1:47.3 | 283 | 1272 | 25 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 24 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 23 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 23 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 24 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 24 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 26 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 24 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 26 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | |
| r432m |
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Workout Graph
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