Gavin Remley 30:00 row
7,336m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
169
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 117 |
November 20, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,336m | 2:02.6 | 190 | 952 | 20 | 169 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | 159 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 20 | 168 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 21 | 172 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 20 | 170 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 21 | 178 |
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Workout Graph
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