Gavin Remley 12x0:40/0:20r row
2,243
Meters
8:00.0
Time
1:46.9
Pace
166
Calories
183
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,713 |
| Overall Time | 12:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 111 |
November 25, 2023 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,243 | 1:46.9 | 286 | 1245 | 25 | 183 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 26 | 129 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 23 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 23 | 173 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 26 | 176 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 26 | 183 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 24 | 183 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 26 | 196 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 27 | 196 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 27 | 194 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 27 | 196 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 27 | 196 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 29 | 194 |
| r470 |
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Workout Graph
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