Gavin Remley 12x0:40/0:20r row
2,243m
Meters
8:00.0
Time
1:46.9
Pace
166
Calories
183
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,713m |
| Overall Time | 12:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 111 |
November 25, 2023 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,243m | 1:46.9 | 286 | 1283 | 25 | 183 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 26 | 129 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 23 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 23 | 173 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 26 | 176 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 26 | 183 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 24 | 183 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 26 | 196 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 27 | 196 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | 194 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | 196 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | 196 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 29 | 194 |
| r470m |
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Workout Graph
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