Gavin Remley 12x0:40/0:20r row
2,249m
Meters
8:00.0
Time
1:46.7
Pace
168
Calories
188
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,713m |
| Overall Time | 12:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 118 |
November 25, 2023 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,249m | 1:46.7 | 288 | 1291 | 28 | 188 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 29 | 162 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | 183 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 27 | 187 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | 191 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 29 | 191 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 29 | 190 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 29 | 193 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 29 | 192 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 29 | 193 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 29 | 193 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 193 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 32 | 193 |
| r464m |
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Workout Graph
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