Gavin Remley 2x5000m/3:00r row
10,000m
Meters
40:59.6
Time
2:02.9
Pace
646
Calories
167
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,162m |
| Overall Time | 46:59.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 121 |
November 29, 2023 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.6 | 10,000m | 2:02.9 | 188 | 947 | 20 | 167 |
| 20:26.9 | 5,000m | 2:02.6 | 190 | 952 | 20 | 167 |
| 20:32.7 | 5,000m | 2:03.2 | 187 | 943 | 20 | 167 |
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.