Gavin Remley 2x5000m/3:00r row
10,000m
Meters
40:55.0
Time
2:02.7
Pace
648
Calories
165
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,099m |
| Overall Time | 46:55.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 108 |
December 20, 2023 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.0 | 10,000m | 2:02.7 | 189 | 951 | 21 | 165 |
| 20:26.8 | 5,000m | 2:02.6 | 190 | 952 | 21 | 165 |
| 20:28.2 | 5,000m | 2:02.8 | 189 | 950 | 21 | 166 |
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.