Gavin Remley 20:00 row
4,877m
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
168
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 118 |
December 22, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,877m | 2:03.0 | 188 | 946 | 20 | 168 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 18 | 170 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 20 | 170 |
| 12:00.0 | 976m | 2:02.9 | 188 | 948 | 20 | 167 |
| 16:00.0 | 977m | 2:02.8 | 189 | 950 | 21 | 170 |
| 20:00.0 | 976m | 2:02.9 | 188 | 948 | 22 | 166 |
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Workout Graph
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