Gavin Remley 20:00 row
4,562
Meters
20:00.0
Time
2:11.5
Pace
278
Calories
167
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 118 |
December 22, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,562 | 2:11.5 | 154 | 834 | 278 | 17 | 167 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 19 | 167 |
| 8:00.0 | 873 | 2:17.4 | 135 | 780 | 52 | 17 | |
| 12:00.0 | 903 | 2:12.8 | 149 | 825 | 55 | 17 | |
| 16:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 17 | |
| 20:00.0 | 908 | 2:12.1 | 152 | 825 | 55 | 18 |
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Workout Graph
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