Gavin Remley 8x1:00/1:00r row
2,402m
Meters
8:00.0
Time
1:39.9
Pace
196
Calories
186
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 16:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 112 |
December 23, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,402m | 1:39.9 | 351 | 1507 | 26 | 186 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | 163 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 25 | 159 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 25 | 179 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 25 | 198 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 189 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | 198 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 202 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 200 |
| r853m |
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Workout Graph
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