Gavin Remley 2x5000m/1:30r row
10,000m
Meters
40:39.3
Time
2:01.9
Pace
652
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 43:39.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 116 |
January 03, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.3 | 10,000m | 2:01.9 | 193 | 963 | 20 | |
| 20:19.6 | 5,000m | 2:01.9 | 193 | 964 | 21 | |
| 20:19.7 | 5,000m | 2:01.9 | 193 | 963 | 21 | |
| r75m |
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Workout Graph
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