Gavin Remley 2x5000m/2:00r row
10,000m
Meters
40:56.6
Time
2:02.8
Pace
648
Calories
173
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,041m |
| Overall Time | 44:56.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 112 |
January 10, 2024 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.6 | 10,000m | 2:02.8 | 189 | 950 | 20 | 173 |
| 20:27.3 | 5,000m | 2:02.7 | 189 | 951 | 20 | 173 |
| 20:29.4 | 5,000m | 2:02.9 | 188 | 948 | 20 | 174 |
| r41m |
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Workout Graph
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