Gavin Remley 20:00 row
4,890m
Meters
20:00.0
Time
2:02.6
Pace
316
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 114 |
January 14, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 21 | 158 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 21 | 99 |
| 8:00.0 | 975m | 2:03.0 | 188 | 946 | 21 | 172 |
| 12:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 170 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 21 | 171 |
| 20:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | 179 |
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Workout Graph
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