Gavin Remley 20:00 row
4,911m
Meters
20:00.0
Time
2:02.1
Pace
317
Calories
180
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 111 |
January 14, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,911m | 2:02.1 | 192 | 960 | 21 | 180 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 22 | 180 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 21 | |
| 12:00.0 | 978m | 2:02.6 | 189 | 952 | 21 | |
| 16:00.0 | 980m | 2:02.4 | 191 | 956 | 20 | |
| 20:00.0 | 989m | 2:01.3 | 196 | 974 | 21 |
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Workout Graph
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