Gavin Remley 2x5000m/2:00r row
10,000m
Meters
41:13.1
Time
2:03.6
Pace
648
Calories
170
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,141m |
| Overall Time | 45:13.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 117 |
January 17, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.1 | 10,000m | 2:03.6 | 185 | 937 | 19 | 170 |
| 20:46.9 | 5,000m | 2:04.6 | 181 | 921 | 20 | 169 |
| 20:26.2 | 5,000m | 2:02.6 | 190 | 953 | 20 | 172 |
| r141m |
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Workout Graph
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