Gavin Remley 20:00 BikeErg
9,728m
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 74 |
| Revolution Count | 1487 |
| Power/kg | 2.49 |
| Drag Factor | 94 |
January 19, 2024 13:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,728m | 2:03.3 | 186 | 941 | 74 | 148 |
| 4:00.0 | 1,920m | 2:05.0 | 179 | 916 | 72 | 150 |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 75 | 147 |
| 12:00.0 | 1,952m | 2:02.9 | 188 | 948 | 75 | 151 |
| 16:00.0 | 1,945m | 2:03.3 | 186 | 941 | 75 | 146 |
| 20:00.0 | 1,962m | 2:02.3 | 191 | 958 | 75 | 150 |
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Workout Graph
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