Gavin Remley 20:00 row
4,873m
Meters
20:00.0
Time
2:03.1
Pace
312
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 114 |
January 19, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,873m | 2:03.1 | 188 | 945 | 20 | 147 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 20 | 147 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 20 | |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 20 | |
| 16:00.0 | 976m | 2:02.9 | 188 | 948 | 20 | |
| 20:00.0 | 980m | 2:02.4 | 191 | 956 | 20 |
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Workout Graph
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