Gavin Remley 5000m row
5,000m
Meters
20:38.1
Time
2:03.8
Pace
321
Calories
164
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 114 |
January 24, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 5,000m | 2:03.8 | 184 | 934 | 19 | 164 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 20 | 164 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 19 | 160 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 20 | 165 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 20 | 165 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 20 | 168 |
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Workout Graph
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