Gavin Remley 7x1:00/1:00r row
2,139m
Meters
7:00.0
Time
1:38.1
Pace
180
Calories
190
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 14:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 113 |
January 27, 2024 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,139m | 1:38.1 | 370 | 1572 | 31 | 190 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 171 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 179 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 183 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 198 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 199 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 200 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | 200 |
| r572m |
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Workout Graph
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