Gavin Remley 7x1:00/1:00r row
2,125
Meters
7:00.0
Time
1:38.8
Pace
178
Calories
188
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,759 |
| Overall Time | 14:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 114 |
January 27, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,125 | 1:38.8 | 363 | 1548 | 28 | 188 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 148 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | 179 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 196 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 199 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 199 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 199 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 199 |
| r634 |
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Workout Graph
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