Gavin Remley 2x5000m/2:00r row
10,000m
Meters
40:58.1
Time
2:02.9
Pace
646
Calories
168
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,046m |
| Overall Time | 44:58.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 116 |
January 31, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.1 | 10,000m | 2:02.9 | 189 | 948 | 20 | 168 |
| 20:29.0 | 5,000m | 2:02.9 | 189 | 948 | 20 | 167 |
| 20:29.1 | 5,000m | 2:02.9 | 188 | 948 | 20 | 169 |
| r46m |
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Workout Graph
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