Gavin Remley 30:00 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
172
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 116 |
March 06, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 916 | 458 | 19 | 172 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 19 | 163 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 19 | 167 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 19 | 171 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 19 | 177 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 20 | 182 |
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Workout Graph
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