Gavin Remley 30:00 row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 114 |
March 01, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 19 | 157 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 | 148 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 19 | 151 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 19 | 158 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 19 | 161 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.