Gavin Remley 4x20:00/2:00r row
19,425m
Meters
1:20:00.0
Time
2:03.5
Pace
1249
Calories
174
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,591m |
| Overall Time | 1:28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 1605 |
| Drag Factor | 116 |
March 07, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,425m | 2:03.5 | 186 | 938 | 19 | 174 |
| 20:00.0 | 4,855m | 2:03.5 | 185 | 938 | 19 | 169 |
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 20 | 172 |
| 20:00.0 | 4,857m | 2:03.5 | 186 | 938 | 20 | 178 |
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 20 | 177 |
| r166m |
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Workout Graph
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