Gavin Remley 3x5000m/2:00r row
15,000m
Meters
1:01:18.9
Time
2:02.6
Pace
972
Calories
172
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,170m |
| Overall Time | 1:07:18.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 1261 |
| Drag Factor | 119 |
March 11, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:18.9 | 15,000m | 2:02.6 | 190 | 953 | 20 | 172 |
| 20:26.2 | 5,000m | 2:02.6 | 190 | 953 | 20 | 167 |
| 20:26.4 | 5,000m | 2:02.6 | 190 | 953 | 20 | 175 |
| 20:26.3 | 5,000m | 2:02.6 | 190 | 953 | 20 | 176 |
| r170m |
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Workout Graph
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