Gavin Remley 7500m row
7,500m
Meters
30:52.6
Time
2:03.5
Pace
481
Calories
174
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 116 |
March 21, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.6 | 7,500m | 2:03.5 | 186 | 939 | 19 | 174 |
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 20 | 171 |
| 6:11.5 | 3,000m | 2:03.8 | 184 | 934 | 20 | 171 |
| 6:11.6 | 4,500m | 2:03.8 | 184 | 933 | 19 | 173 |
| 6:11.3 | 6,000m | 2:03.7 | 185 | 935 | 20 | 175 |
| 6:06.9 | 7,500m | 2:02.3 | 191 | 958 | 20 | 183 |
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Workout Graph
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