Gavin Remley 5x750m/3:30r row
3,750m
Meters
12:41.0
Time
1:41.4
Pace
304
Calories
178
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,379m |
| Overall Time | 30:11.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 114 |
March 23, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.0 | 3,750m | 1:41.4 | 335 | 1453 | 30 | 178 |
| 2:29.4 | 750m | 1:39.6 | 354 | 1519 | 31 | 155 |
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 30 | 181 |
| 2:31.8 | 750m | 1:41.2 | 338 | 1462 | 31 | 183 |
| 2:32.2 | 750m | 1:41.4 | 335 | 1453 | 31 | 185 |
| 2:36.2 | 750m | 1:44.1 | 310 | 1366 | 30 | 190 |
| r629m |
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Workout Graph
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