Gavin Remley 30:00 row
7,233
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 126 |
March 27, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,233 | 2:04.4 | 182 | 925 | 461 | 19 | 162 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 19 | 151 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 19 | 160 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 19 | 162 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 20 | 167 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 20 | 174 |
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Workout Graph
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