Gavin Remley 3x5000m/2:00r row
15,000m
Meters
1:01:43.7
Time
2:03.4
Pace
966
Calories
170
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,176m |
| Overall Time | 1:07:43.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1256 |
| Drag Factor | 107 |
April 06, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:43.7 | 15,000m | 2:03.4 | 186 | 940 | 20 | 170 |
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 20 | 164 |
| 20:34.5 | 5,000m | 2:03.4 | 186 | 940 | 20 | 172 |
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 20 | 175 |
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.